This is the third and final part on how to combine sprinting mechanics and kettlebells. Today’s video shares with you the idea of combining kettlebell snatches and sprinting to accentuate the nervous system.
This is Part 2 on how to combine sprinting mechanics and kettlebells.
Here’s how to combine sprinting mechanics and kettlebells. This is a great warm up if you want to run, do a kettlebell workout or any strength workout.
Franz Snideman explains the importance of using the arms and hands in sprinting and how to perform proper arm mechanics. Follow along with Franz as he teaches you how to improve your mechanics and sprint faster.
It’s very important that the ankle have enough mobility in order to sprint properly and safely. Learn how to improve ankle dorsiflexion and plantar flexion with the help of Franz Snideman in this video clip.
Primal Speed Sprinting Coach Franz Snideman breaks down how to use Marching Drills for Sprinting Mechanics improvement. Step by step you will learn how and why marching is the ticket to Sprinting Nirvana. Even if you are not a sprinter, if you have any desire to run and sprint well you will want to get proficient at Marching.