• Podcasts Featuring Primal Speed Owner Franz Snideman

Podcasts

Tempo Running (Aerobic System Development for Sprinting)

Tempo Running (Aerobic System Development for Sprinting)

Anaerobic-alactic system (ATP-CP) is the primary energy system used in maximal efforts under 10-12 seconds duration such as short sprints. Therefore, it would seem that development of the aerobic energy system would be unnecessary.

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The Ab Wars

The Ab Wars

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement and exercise.

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3 Simple Habits That Will Dramatically Improve Your Life

3 Simple Habits That Will Dramatically Improve Your Life

We live in a fast paced culture where people spend less time engaging in the activities they want to and instead run around like frantic rabbits, anxious and overworked. People often underestimate the negative health effects of living in a reactive state.

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Sprinting……Why you Should be Doing it

Sprinting……Why you Should be Doing it

Anybody can pick up a kettlebell and swing it, but not everyone can properly perform the KETTLEBELL SWING. It is no different with sprint technique; everyone can attempt to run fast, but not everyone can run well. What I want to share with you today are some of the main principles I teach.

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Why I Journal

Why I Journal

Get up at 5:30am. Brush my teeth and then walk downstairs into kitchen and drink 20 ounces of water with Psyllium husk plus glutamine and other supplements.

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