• Podcasts Featuring Primal Speed Owner Franz Snideman

Podcasts

Three Ways Sprinting can Benefit Kettlebell Sport Athletes

Three Ways Sprinting can Benefit Kettlebell Sport Athletes

While many kettlebell sport athletes have never considered it, sprinting could be your key to enhanced performance. Find out the three reasons why sprinting could definitely increase your performance in competition.

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3 Simple Habits That Will Dramatically Improve Your Life

3 Simple Habits That Will Dramatically Improve Your Life

We live in a fast paced culture where people spend less time engaging in the activities they want to and instead run around like frantic rabbits, anxious and overworked. People often underestimate the negative health effects of living in a reactive state.

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Principles Versus Methods

Principles Versus Methods

The correct PRINCIPLES will transcend all training methodologies.

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The Ab Wars

The Ab Wars

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement and exercise.

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Is your Training Sustainable? The Importance of Sustainability

Is your Training Sustainable? The Importance of Sustainability

Do you ever wake up in the middle of the night or the early morning with a great idea? Or some thoughts on a particular subject have been on you mind for a while and you feel compelled to share them with everyone. That’s what happened to me this morning. Upon waking up it was all so clear, all so obvious.

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