Anaerobic-alactic system (ATP-CP) is the primary energy system used in maximal efforts under 10-12 seconds duration such as short sprints. Therefore, it would seem that development of the aerobic energy system would be unnecessary.
We live in a fast paced culture where people spend less time engaging in the activities they want to and instead run around like frantic rabbits, anxious and overworked. People often underestimate the negative health effects of living in a reactive state.
Anybody can pick up a kettlebell and swing it, but not everyone can properly perform the KETTLEBELL SWING. It is no different with sprint technique; everyone can attempt to run fast, but not everyone can run well. What I want to share with you today are some of the main principles I teach.