Personal Training La Jolla
One on One training is ideal for people that have specific goals and unique needs. It provides the opportunity for tailored maid programming and a trained eye to ensure your goals are met in an efficient and safe manner. The benefits of Private one on one training are:
- Individualized exercise selection to meet you where you are right now.
- Weekly and Monthly templates designed to fit your schedule.
- Unique combination of mobility, strength, power and Cardiovascular exercise to optimize health and fat loss.
- Monthly assessments to determine how to progress the program.
- Accountability that keeps you consistently training and seeing progress.
- Goal setting sessions.
- The fastest way to optimize total body results.
*In person or online training available.