Personal Training La Jolla

One on One training is ideal for people that have specific goals and unique needs. It provides the opportunity for tailored maid programming and a trained eye to ensure your goals are met in an efficient and safe manner. The benefits of Private one on one training are:

  • Individualized exercise selection to meet you where you are right now.
  • Weekly and Monthly templates designed to fit your schedule.
  • Unique combination of mobility, strength, power and Cardiovascular exercise to optimize health and fat loss.
  • Monthly assessments to determine how to progress the program.
  • Accountability that keeps you consistently training and seeing progress.
  • Goal setting sessions.
  • The fastest way to optimize total body results.

*In person or online training available.

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