ONE ON ONE TRAINING

Personal Training La Jolla

One on One training is ideal for people that have specific goals and unique needs. It provides the opportunity for tailored maid programming and a trained eye to ensure your goals are met in an efficient and safe manner. The benefits of Private one on one training are:

  • Individualized exercise selection to meet you where you are right now.
  • Weekly and Monthly templates designed to fit your schedule.
  • Unique combination of mobility, strength, power and Cardiovascular exercise to optimize health and fat loss.
  • Monthly assessments to determine how to progress the program.
  • Accountability that keeps you consistently training and seeing progress.
  • Goal setting sessions.
  • The fastest way to optimize total body results.

*In person or online training available.

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