EA 08: Better Health and Movement Through Sprinting with Franz Snideman

Today, I am talking to Franz Snideman, co-owner of Revolution Fitness in La Jolla, California. Franz is a Senior Strong First Instructor, Primal Move National Instructor, a former collegiate sprinter, a trainer, coach, speaker, and author.

Franz has been in the fitness industry for 21 years, and he has been a personal trainer since 1996. When he was young, he stumbled onto track and field by accident. He ended up getting a college scholarship for track and field, and he is currently known as a sprinting geek.

He and his brother developed Primal Speed which is a synthesis of all of his fitness knowledge put into a system that teaches power training and sprinting. This system is unique because it is geared towards health first and performance second.

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