This is the third and final part on how to combine sprinting mechanics and kettlebells. Today’s video shares with you the idea of combining kettlebell snatches and sprinting to accentuate the nervous system.
This is Part 2 on how to combine sprinting mechanics and kettlebells.
Here’s how to combine sprinting mechanics and kettlebells. This is a great warm up if you want to run, do a kettlebell workout or any strength workout.
Franz Snideman explains the importance of using the arms and hands in sprinting and how to perform proper arm mechanics. Follow along with Franz as he teaches you how to improve your mechanics and sprint faster.
Senior SFG and Master Primal Speed Instructor Franz Snideman breaks down the details on learning to Skip. Use skipping as a mechanics drill to enhance your sprinting and movement capabilities.