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Shake It Up…..My Morning Boost
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Shake It Up…..My Morning Boost

The single best approach in controlling your nutrition is to make your own meal replacement shake at home. It’s simple...

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Improve your Running Technique with Marching and Skipping / Part Three
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Improve your Running Technique with Marching and Skipping / Part Three

This is the third blog post on improving your running technique with Marching and Skipping. This 28 day challenge has a new...

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Improve your Running Technique with Marching and Skipping / Part Two
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Improve your Running Technique with Marching and Skipping / Part Two

The Marching / Skipping Challenge continues.  Improving your marching and skipping will improve your running or sprinting...

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Improve your Running Technique with Marching and Skipping / Part One
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Improve your Running Technique with Marching and Skipping / Part One

Marching and Skipping have long been used to increase athleticism and movement competency. One of the best things every person...

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Bullet Proof Your Spine with the Bird Dog Row
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Bullet Proof Your Spine with the Bird Dog Row

This Bird Dog Row is an excellent exercise for increased spinal stability and enhanced hip and shoulder function. For those...

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The 80/20 Principle and Why It’s Important for your Training Success
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The 80/20 Principle and Why It’s Important for your Training Success

As a student of principles and how they impact our lives and the choices we make I want to share with you one of the most...

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Minimalist Chicken with the  Instapot

Minimalist Chicken with the Instapot

With winter upon us and much shorter days, it’s a wonderful time to focus on cooking tasty and healthy food at home....

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28 Day Minimalist Training Plan
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28 Day Minimalist Training Plan

Welcome to the 28 Day Minimalist Program. What inspired this program was my attempt at helping my wife regain strength...

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My Go To Move For Lower Back Pain
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My Go To Move For Lower Back Pain

Do you suffer from lower back pain? Do this SI (Sacro-illiac) Joint Mobilization. I have had back pain since I was 12 years...

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Why I Journal

Why I Journal

Get up at 5:30am. Brush my teeth and then walk downstairs into kitchen and drink 20 ounces of water with Psyllium husk plus...

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Principles Versus Methods

Principles Versus Methods

The correct PRINCIPLES will transcend all training methodologies.

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3 Simple Habits That Will Dramatically Improve Your Life

3 Simple Habits That Will Dramatically Improve Your Life

We live in a fast paced culture where people spend less time engaging in the activities they want to and instead run around...

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Learning the Pistol from the Ground Up

Learning the Pistol from the Ground Up

The pistol is undoubtedly one of the best litmus tests for orthopedic health and functional performance. The ability to stand...

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Three Ways Sprinting can Benefit Kettlebell Sport Athletes

Three Ways Sprinting can Benefit Kettlebell Sport Athletes

While many kettlebell sport athletes have never considered it, sprinting could be your key to enhanced performance. Find...

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Sprinting……Why you Should be Doing it

Sprinting……Why you Should be Doing it

Anybody can pick up a kettlebell and swing it, but not everyone can properly perform the KETTLEBELL SWING. It is no different...

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Sandbag Training…… Are you Serious?

Sandbag Training…… Are you Serious?

Yes, very serious! Sandbag training is effective! But not as effective as the movement science behind it. Without a doubt,...

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The Importance of Teaching

The Importance of Teaching

It has been said that if you teach something once, you learn twice. I have always been fascinating with teaching. Maybe it’s...

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Is your Training Sustainable? The Importance of Sustainability

Is your Training Sustainable? The Importance of Sustainability

Do you ever wake up in the middle of the night or the early morning with a great idea? Or some thoughts on a particular subject...

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The Need for Simplicity

The Need for Simplicity

“Things that matter most should never be at the mercy of things that matter least.” -Goethe. Simplicity is freedom...

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The Movement “RENAISSANCE” – Two People You Need To Study

The Movement “RENAISSANCE” – Two People You Need To Study

There is a huge “Renaissance” going on right now in the fitness/health industry right now. With the growing popularity...

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