• Welcome to Primal Speed

Learn more about coach Franz Snideman

Who is Franz Snideman?

Franz Snideman, a former collegiate sprinter and power and speed aficionado, is the Owner of Revolution Fitness, Co-creator and Owner of Primal Speed, seasoned veteran of Hardstyle Kettlebell training and Ground Based Development Movements.

By night, he dreams of being a Superhero come Sprinting Ninja, saving the world and spreading his enthusiasm for all things sprinting, speed and power. By day, under the guise of a buff-come-fitness-nerd trainer and coach, he energetically and intricately blends his knowledge and love for athleticism and functional movement, delivering it to his beloved and long-term personal training and group clients.

When back on planet earth, he has authored and edited several books, as well as produced a series of training DVD’s. Drawing on his life experience, passion in healthy living, athleticism, knowledge and appreciation of human development and anatomy he co-developed the dynamic Primal Speed System, taught nationally and internationally.

Franz believes in the fundamental importance of educating and coaching his clients in safe, healthy and holistic athleticism. Coupled with impeccable attention to detail, bio-mechanical understanding and skill in accommodating and adapting training regimes to support and enhance individual’s unique abilities and needs, he is personal coach to clients and professional athletes. He lectures internationally, driven to share his knowledge and skill, theoretically and practically.

In addition, Franz has studied Neuro-Muscular Therapy and Corrective High Performance Exercise Kinesiology. He is a lifetime student of nutrition, diligently working on his thesis examining “The Extensive Health Benefits of Donuts.”

Primal Speed

Learn More

What is FS Athletics?

What is FS Athletics?

What Is Primal Speed?

What Is Primal Speed?

Who is Franz?

Who is Franz?

Who is Keats?

Who is Keats?